Lunaire — Perinatal Mental Health Counseling

This space is for you

This is for the woman
who holds everything.

She looks fine from the outside. She might even believe it herself — until she doesn't.

The anxious, high-achieving mother
You've succeeded at every hard thing. This one won't cooperate — and the not-knowing is unbearable.
The woman in postpartum darkness
You love your baby and you are also not okay. Both are true, and both belong here.
The one undone by identity
Matrescence has asked you to let go of the woman who arrived here — and no one warned you it would feel like grief.
The mother carrying birth trauma
What happened in that room still lives in your body. You need somewhere to bring it that isn't an explanation.
The woman living neck-up
You've been managing, analyzing, performing. Your body has been waiting for you to come home to it.
The one who just needs to exhale
You don't need to earn your way into this space. You are already enough.

The founder

Karolina Dydynska

MA, MS, RMHCI, RYT-200 · Registered Mental Health Counselor Intern, Florida

I built Lunaire because I kept meeting women who were excellent at appearing fine. Women who had read the books, done the work, and still felt untethered in a way no planner or protocol could touch.

My background spans clinical mental health counseling and sport and exercise science — disciplines that taught me, from opposite directions, that the body is not separate from the mind. I work at that intersection. Perinatal mood and anxiety, birth trauma, identity disruption, grief — these are not problems to be solved. They are passages to be accompanied.

What I offer is not a program. It is presence, clinical rigor, and a room where you are allowed to be exactly where you are.

MA Clinical Mental Health Counseling MS Sport & Exercise Science RMHCI · Florida RYT-200 Certified Health Coach

The Lunaire Method

Root. Regulate. Rise.

Three movements. One return to yourself.

Root

Return to
the body.

The work begins in the body — not the narrative about it. We slow down enough to notice what has been held, braced, or numbed. This is not an exercise in vulnerability for its own sake. It is the necessary first movement: presence, before anything else.

Somatic awareness Grounding Safety in the body

Regulate

Soften the
nervous system.

A dysregulated system cannot heal — it can only manage. We work with the nervous system directly: breath, movement, sound, and evidence-based modalities that create real windows of rest. Not calm for calm's sake. Regulation as homecoming.

Nervous system work Breathwork Trauma-informed

III

Rise

Live
embodied.

From a regulated body and an honest self-understanding, something coherent becomes possible — not the person you were, but someone truer. Rise is not an ascent. It is the quiet, steady inhabiting of a life that finally fits.

Identity integration Matrescence Embodied living

The work

Where we begin.

Held via secure telehealth, anywhere in Florida.

Individual Therapy — Perinatal & Maternal Mental Health

This is your hour. All of it.

One-to-one sessions tailored to where you are: perinatal mood and anxiety, postpartum depression and rage, birth trauma, pregnancy loss, identity shifts through matrescence. Sessions weave evidence-based clinical work with somatic practices, nervous system regulation, and integrative support — meeting you in the body as much as in the mind. This is not a template. It is a relationship.

Perinatal Mood & Anxiety

You are not failing at motherhood.

Anxiety, depression, OCD, and rage in the perinatal window are common, treatable, and not your fault. We work clinically and somatically to give your nervous system a way through — not over.

Birth Trauma & Grief

What happened in that room lives in your body.

Traumatic birth experiences, loss, and the grief of expectations unmet deserve a space that does not rush toward resolution. We hold what happened with care, at whatever pace your body asks.

Matrescence & Identity

Becoming a mother is not the whole story.

You are not the woman you were. You are not yet sure who you are now. Matrescence is a profound identity rupture that deserves to be named, witnessed, and integrated — not pushed through.

Integrative & Somatic Support

The body remembers what the mind has learned to skip.

Breathwork, movement, sound healing, meditation, and nutritional and herbal support woven into clinical work where appropriate — not as supplements, but as part of the work itself. Healing is not only cognitive.

What women carry out of this room

"I came in presenting fine. I left knowing what fine had cost me. That distinction changed everything."

— First-time mother, postpartum anxiety

"She didn't try to fix what wasn't broken. She helped me understand what was actually happening — in my body, not just in my head."

— Postpartum depression, 8 months

"For the first time, I didn't have to explain why I was grieving something I also chose. She already understood."

— Matrescence, identity transition

Beginning

What it looks like to start.

Reach out

Use the form below to request a free 15-minute consultation. No intake questionnaire first. Just a conversation.

We meet

A short call where you describe where you are and I describe how I work. Neither of us is committing to anything except honesty.

We begin

If it feels like a fit, we schedule your first full session — held via secure telehealth, wherever you are in Florida.

You return to yourself

Slowly, with care, at your own pace. That is the whole intention.

Request a free consultation

You don't have to keep
holding this alone.

A 15-minute conversation, no commitment.
Just a beginning.

Thank you for reaching out.
I'll be in touch within one to two business days.

or, if you're ready to begin Book a session

Opens my secure booking calendar via Jane

Registered Mental Health Counselor Intern · Based in Orlando · Telehealth across Florida
Currently accepting new clients

You are held in the becoming.

This is for the woman who holds everything.